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Understanding the Difference Between Anxiety and Depression It's not uncommon for anxiety and depression to be present simultaneously. It is essential to get an accurate diagnosis from a therapist that can help you feel more comfortable. Typically, treatment includes cognitive behavioral therapy (CBT) along with medications, and healthy lifestyle practices. Common medication includes SSRIs like escitalopram, TCAs, SNRIs, and duloxetine such as venlafaxine. Signs and symptoms Depression is one of the most prevalent mental health conditions worldwide. About 350 million people battle depression at any given moment. It's a major cause of anxiety disorders. The symptoms of both are usually similar and it is difficult to differentiate between the two. There are a few key distinctions between the two which can help. Depression is characterized by deep sadness and a lack of interest in the world. Symptoms include a persistently low mood, feelings of worthlessness or guilt, difficulty concentration, and self-hatred, or extreme self-criticism. You may also feel more irritable and achy than you normally. If you are experiencing these symptoms it is important to seek out an expert in mental health. Anxiety and depression that are unstoppable can have serious repercussions. They can affect your ability to work, sleep and eat, and could affect your life quality to decline. In some instances they may cause suicidal thoughts or behavior. The good news is that both are treatable by psychotherapy and medication. In the beginning, you must talk to your doctor regarding the symptoms you're experiencing. They'll inquire about the duration of your symptoms and how they affect your daily routine. They might also suggest urine tests, blood tests, and other tests to rule out medical conditions which could cause anxiety or depression. In most instances, depression and anxiety are triggered by a combination of factors. Genetics and stressful events like illness, financial instability, childbirth and relationship conflicts can all play a part. A good night's sleep, eating well, and engaging in regular exercise can also reduce the risk of anxiety and depression. Taking antidepressant medications and practicing relaxation techniques can help. Your therapist can help you learn how to manage difficult emotions and techniques for reducing stress. It is important to realize that finding the appropriate solution may take some time. Some people may need to try several medications before they discover one that eases their symptoms. Diagnosis If you are suffering from anxiety or depression, it's important to seek treatment. If not treated, these issues can have serious consequences, like heart issues, depression and suicide. Both depression and anxiety can be treated with psychotherapy and medication. Psychotherapy can help you to change the patterns of thought, beliefs and behavior that cause symptoms. Medicines may include anti-anxiety medicines, antidepressants or benzodiazepines. You might also try relaxation techniques as well as self-help support groups, and stress management. Depression and anxiety share a variety of essential symptoms, like low mood and feelings of hopelessness or lack of confidence. Depression can also affect your appetite, sleep, and energy levels. In addition, some individuals suffering from depression exhibit physical symptoms such as tightening of the chest, feeling of weight in the legs or arms, and headaches. Depression can also interfere with work, school and relationships. Anxiety disorders are characterized by the recurring and overwhelming feeling of fear, anxiety or apprehension that do not relate to specific events or objects. The most prevalent type of anxiety disorder is generalized anxiety disorder (GAD). You will worry excessively on a wide range of issues for months. In contrast to normal concerns you aren't able to manage your GAD. Panic disorder is a different type of anxiety disorder . It causes brief or sudden episodes of extreme anxiety and fear that could cause your heart to beat, sweat, shake or feel faint or have difficulty breathing. People with panic disorders can be able to feel a sense imminent death or end of the world. It's not clear what causes depression and anxiety. There is evidence that genes play a part. A family member suffering from mental illness could increase your risk of developing it yourself. Depression and anxiety can be caused by stress-related life events or conflict with other people. Anxiety and depression are often simultaneously present. Nearly half of those who suffer from depression also suffer from severe anxiety. It's important to treat both anxiety and depression simultaneously in the event that you suffer from both. Combining treatments can aid in recovering faster. Treatment Patients who exhibit symptoms of depression or anxiety should see a doctor. A doctor can diagnose the condition and offer treatment options. Some people can find relief from symptoms with medication and psychotherapy. Others may require other treatments, such as lifestyle modifications or support groups. Depression is a mood disorder that can trigger feelings of sadness and hopelessness. It can affect the way people behave and thinking as well as physical health. People with depression may experience difficulties concentrating or experiencing pleasure. They may also have trouble sleeping, fatigue or weight loss, as well as suicidal thoughts. Depression is the third leading cause of death around the world. It can lead to suicidal thoughts and addiction as well as relationships problems. Anxiety is a feeling of anxiety or anxiety that is difficult to control. It is normal to experience some anxiety during stressful situations However, one should seek medical attention if they have persistent, severe or recurrent anxiety-related symptoms. The signs of anxiety are similar to those of depression and include fear, rapid pulse and shaking, sweating the feeling that you're on edge or overwhelmed, and feeling like you're out of control. Psychotherapy can be beneficial to those suffering from depression and anxiety. It can be used in conjunction with antidepressant medications. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both great options. CBT can help people deal with their fears and change their mindset and beliefs, while psychodynamic talk therapy allows them to openly discuss their past experiences. Benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) are able to treat anxiety and depression, are two medications that can help. SSRIs increase the levels of serotonin that improves mood, decreases anxiety and benzodiazepines inhibit the activity of the nerves that cause anxiety. Other medications that are prescribed for depression and anxiety are beta-blockers. These block the action of adrenaline and the hormone noradrenaline, which is involved in the fight or flight response. They also block monoamine oxide, an enzyme which breaks down dopamine, serotonin, and noradrenaline. It can take as long as several weeks for these medications to begin working. Prevention Both depression and anxiety are treatable. People can recover from both by following a few easy steps: The causes of anxiety and depression aren't always definite but there's a lot of evidence that genes are a major factor. Being a blood relative of someone with an anxiety or depressive disorder can increase the chance of developing one. Life events that stress you, such as sickness or unemployment or moving house or separating, or retiring can trigger depression and anxiety. Conflicts with others and a lack of social support can also trigger depression and anxiety. Psychotherapy (also known as 'talk therapy,') and medications are the most commonly used treatments for anxiety disorders. The first step is to consult a doctor or counsellor, who will assess your symptoms and devise the best treatment plan. Cognitive behavior therapy is a kind of therapy for talking which can help you understand how to think, react and behave in a different way to feel less anxious. Medicines, like antidepressants and anxiety medications can help reduce or eliminate the symptoms of anxiety disorders. These medications can be taken in tablets, or as nasal aerosols. Some people who take antidepressants and anti-anxiety drugs may experience side effects such as drowsiness, stomach upset or nausea. These usually subside as time passes. Other treatments include engaging in activities or hobbies that you are interested in, getting enough rest and eating a balanced diet. Doing things that you enjoy or that you find enjoyable can help to lift your mood and provide you with a sense of achievement. Regular exercise can boost your overall health and help to control anxiety or depression. It's important to avoid using alcohol or other drugs as a way to relieve symptoms, as they can exacerbate your mood and cause addiction. Early intervention can help in preventing depression and anxiety from becoming more severe. It's hard to get rid without medical attention as is the case with a severe cut or a broken bone. Anxiety disorders in older adults are often underdiagnosed and untreated due to the fact that people are less likely to seek help and are less aware of effective treatment options. WHO has created a step-by-step care prevention program that incorporates short psychological interventions that are delivered by non-specialists to address this issue.