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Treatments For Anxiety Disorders Everyone experiences anxiety or worries from time to time. However, those with anxiety disorders experience chronic and severe symptoms that affect their daily lives. There are many treatments for anxiety disorders. They include psychotherapy and medications. You may have to try different therapies before you find the one that works. Psychotherapy Psychotherapy is a form of treatment that involves meeting with a certified psychologist or licensed mental health professional for individual, family, couple, or group sessions. It is focused on helping people to understand the root of their anxiety and what triggers it. It also helps them change their behavior. Psychotherapy can take a variety of forms, from cognitive therapy to interpersonal psychotherapy to dialectical behavior therapy. Most types of therapy have the same objective, which is to reduce suffering. Anxiety disorders can be debilitating and often deprive people of their quality of life. They can be characterized by signs such as a an euphoric heartbeat, a breathlessness, general anxiety or jitteriness, as well as a sense that danger is looming. People suffering from anxiety disorders might also develop avoidant behavior that limit their daily activities and hinder them from interacting with others. Most anxiety disorders are treatable. The most commonly used treatments are psychotherapy and medication. Depending on the severity and nature of the disorder, there are a variety of psychotherapy techniques. Patients with panic disorder, for example can benefit from cognitive-behavioral therapy (CBT). This treatment integrates the cognitive and behavioral components of treatment. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that cause anxiety attacks and teach them strategies to change these thoughts. Therapy for behavior encourages patients to engage in activities or situations that cause anxiety. For example, public speaking or being in a small space. This helps them realize that the outcome they are imagining is not likely to occur and is known as extermination. Other psychotherapy techniques, such as psychodynamic therapy and interpersonal therapy are also available. These kinds of therapy focus on dealing with interpersonal issues that could trigger anxiety, such as unresolved grief or conflict with family or friends. They also help people deal with changes in their work and relationships that can trigger anxiety for certain people. Dialectical behavior therapy, also known as DBT is a brand new method of treating anxiety. It teaches patients how to accept the things they cannot control, while still working toward a change. The combination of these abilities can help decrease anxiety and improve the patient's quality of life. The effects of medication While medication is not a cure for anxiety disorders but it can help patients manage their symptoms and improve their lives. Talk therapy is a key component of treatment. Several research-based therapies, such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT) or psychodynamic psychotherapy, have been shown to be efficient. SSRIs are the medication of choice for treating most anxiety disorders, and they work by changing the way the brain responds to stress and other triggers. These medications can cause adverse effects such as fatigue, dizziness, nausea and dizziness. Some people may require more than one antidepressant to achieve the desired effect. Benzodiazepines are sedatives that can rapidly reduce physical symptoms of anxiety, including rapid heartbeat, sweating and tremors. They are usually prescribed as a short-term treatment for anxiety attacks that are severe. However they can be addictive and do not perform well when used for more than four weeks. Alprazolam and clonazepam can also be sedatives. They can help ease anxiety however they don't offer long-term solutions since they can build up in the body and become habit-forming. In rare instances, your doctor may prescribe a class of drugs called monoamine oxidase inhibitors (MAOIs). These older drugs increase the amount of certain neurotransmitters within the brain to control mood and are used to treat anxiety disorders and social fear. They can interact negatively with certain drugs, such as SSRIs. This is the reason why they are only prescribed to patients who have not responded to other treatments. Talk therapy can also teach you coping strategies to deal with your anxiety symptoms. Therapists employ a variety of methods, including cognitive behavior therapy, exposure therapy and creative or artistic therapy. Exposure therapy involves gradually moving towards situations that cause anxiety that you would typically avoid in order to learn how to handle without triggering an attack. This can include virtual reality, in-vivo and virtual reality. You can control your symptoms by eating healthy and getting enough sleep, exercising, and avoiding the use of alcohol and recreational drugs. Make sure you're getting sufficient minerals and vitamins, especially folic acid and B vitamins. Certain herbal remedies and dietary supplements have been researched as possible treatment for anxiety, but the results are mixed. Herbal remedies aren't controlled in the same way as prescription drugs, so they may not be effective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. These groups are typically free to join and offer a safe environment for individuals to discuss their feelings and experiences with others. They can also be a place for people to develop coping skills. These coping strategies can help individuals feel more at control of their life. In generalized anxiety disorder to providing social support, anxiety support groups can aid members in building self-esteem and improve their quality of life. There are a variety of different kinds that are led by instructors who are trained or by groups that are governed by peers. You must decide which one fits your lifestyle and needs. Some groups are arranged according to a set schedule, while others are accessible online and accessible anytime. In addition to a meeting in person, certain groups are available through video and audio calls. Some also have online discussion forums and chat rooms where you can chat with other members in real-time. One such group, SMART Recovery offers support for those suffering from anxiety or other mental health issues. Its meetings are held both in-person and online, so you can attend a meeting any time that fits your schedule. The program employs scientifically proven methods to teach coping skills and help participants gain independence from their anxiety. The Tribe wellness community offers peer-to-peer help for people with anxiety. The site allows members to share their stories and experiences via chat rooms and online forums. It also has its own blog. The site also offers an app for mobile that lets users access support resources at any time. In addition to providing emotional assistance, anxiety support groups can help people manage their symptoms by teaching them techniques for coping. These coping skills can be utilized in combination with other treatments, or as a stand-alone. Many anxiety support groups provide educational resources, such as podcasts, videos, and webinars. Some support groups also offer specific resources for certain groups such as veterans and those of color. Stress management Stress management is a crucial part of treating anxiety disorders. Stress management involves finding the root of anxiety and learning how to deal with them, as well making steps to reduce those sources. This is usually accomplished by psychotherapy, and occasionally medication. Cognitive behavioral therapy (CBT) is the most popular psychotherapy that is used to treat anxiety disorders . Through CBT, you learn to identify the patterns of thinking that cause your anxious feelings and work to change those thoughts. You also practice behaviors that can reduce anxiety such as practicing relaxation techniques. CBT is usually short term. There will be some ups and downs in your progress, but if you keep attending therapy sessions, you'll be more likely to see positive results. Be aware that overcoming anxiety takes patience and commitment. You may need to face your fears, which could be uncomfortable at times, in order to feel better. Medicines are also a crucial component of treatment. Antidepressants can be very effective and especially the newest ones that have less adverse effects than older TCAs or monoamine inhibitors of oxidase. These include SSRIs which include fluoxetine, sertraline, and citalopram, and other antianxiety drugs, including nefazodone and mirtazapine. In some instances, benzodiazepines are used to alleviate severe anxiety. Meditation and deep breathing are two different treatments that can help relieve anxiety symptoms. Exercise can also help reduce anxiety. It is also essential to eat well and maintain a healthy diet. Avoid alcohol and illicit drugs since they can trigger anxiety. Other treatments that can help those suffering from anxiety disorders include the practice of interpersonal therapy, which focuses on interactions and relationships with others, and dialectical behavior therapy, which teaches techniques like assertiveness. Being able to communicate your feelings and needs in a clear and honest manner can reduce your stress levels and boost your self-esteem. Participating in a support group or doing relaxation exercises and using hypnotherapy are all ways to reduce stress. Certain health insurance plans provide these types of services, so make sure to check with your provider. Additionally, some consider biofeedback to be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.