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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can interfere with everyday life. While most people are uncomfortable or nervous in social situations, people with social anxiety disorder experience intense anxiety and fear. It affects their relationships and their careers. It can also cause depression and even substance abuse. Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing or social skills training. Antidepressants, like beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed. Symptoms Social anxiety disorder makes people be in a state of extreme fear or anxiety in situations where they believe that others will notice their actions and judge their behavior negatively. This includes situations such as meeting new people, eating and drinking in public, or delivering a speech. The person can be able to either avoid the fearful event or experience immense anxiety and distress. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause significant disruptions to daily life and interfere with relationships. People with this disorder have a lower chance of having close relationships with friends, finding a job, or maintaining relationships. They are also at higher risk of developing depression and substance abuse. This disorder can cause blushing, sweating, or shaking. The patient may not be able to communicate clearly or maintain eye contact. He or she may tremble when speaking on the phone or in writing. They may also find it difficult to keep an employment position due to poor performance at meetings or interviews. In extreme cases, this disorder can lead to other anxiety disorder s, major depressive disorder, and suicidal thoughts. In these instances, treatment is usually more intense and should be guided by an experienced mental health professional who has experience in managing these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT aims to alter negative beliefs or thoughts that cause the disorder. It also helps the patient to confront the situations that trigger anxiety slowly with the assistance of a therapist, and in an environment that is safe. A type of psychotherapy known as exposure and response prevention or cognitively delivered exposure can be used to treat individuals who have extreme social anxiety. It is common to use medication in conjunction with psychological treatments to treat symptoms of this disorder. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants could also be helpful. Diagnosis Most people experience some degree of anxiety in certain social situations. For instance, you meet new people or going out on dates or performing. When the fear gets overwhelming and interferes with your daily life it is possible to be diagnosed with a social anxiety disorder. Also called social phobia, the disorder is not rooted in the person's personality or environment. It is different from shyness. It is a real, chronic disease that requires treatment. A health care provider typically diagnoses a problem through a conversation with the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms. Some kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative thoughts and beliefs about social situations which trigger anxiety. It can help a person learn skills to cope with distressing situations, including practicing relaxation techniques and calm breathing. It can also include exposure therapy, which involves gradually building up to social situations a person is afraid of with the help of a therapist in a safe environment. Many people suffering from social anxiety disorder find relief by taking prescription medications, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) such as paroxetine, (Paxil) and sertraline, (Zoloft) are used to treat social anxiety disorder. However, other medications may be equally efficient. It can take a number of attempts to determine the best medication. Research has shown that a combination of therapies is the most efficient. disorders anxiety can be CBT exposure therapy, CBT, or another type of psychological treatment, such as interpersonal therapy. It is important that people seek treatment for anxiety as the condition can cause depression and addictions, such as alcohol or drugs. It can also cause issues at work or at school and lead to isolation. Art therapy, for instance can be beneficial for those suffering from social anxiety. This helps people express their emotions through painting, drawing or other creative activities. It has been proven to reduce the severity of anxiety-related symptoms in some cases. Treatment Most people feel nervous in certain social situations, like meeting new people or giving a presentation. If the anxiety and fear persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication or both. Often, the first step is getting an accurate diagnosis from a health care professional, such as a physician or counselor. He or she may examine the situation to determine if there are any physical ailments that are causing the symptoms, and suggest you see a mental health specialist, like a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT the counselor or therapist assists you to confront negative thinking patterns and discover better ways to manage stressful situations. You may also learn relaxation techniques and how to face your fears by taking one step at a. CBT usually runs over several sessions, and you could be asked to complete assignments between sessions. Antidepressants are often used to treat anxiety disorders, and they can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these drugs. They can also trigger unwanted side effects like insomnia or headache. The use of medications that block the stimulating effect of adrenaline, such as beta-blockers are also available and may assist in controlling certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. These drugs can be addictive and sedative. Therefore, doctors don't usually prescribe these medications to treat social anxiety. Research suggests that children with social anxiety might be able to overcome it as they get older however, if the disorder is not treated, it can result in severe depression and other mental health issues. Talk to your GP when your child is suffering from severe social anxiety disorder. Prevention It's normal to feel nervous or anxious in a social context like meeting new people or making presentations. However, this feeling can become a problem if it interferes with your daily routine and causes you distress. This is more than shyness. It can affect your self esteem as well as relationships, and even school or work performance. It is essential to seek treatment if you are struggling with this condition. There are many ways to seek help, ranging from therapy, medication, and support groups. Social anxiety sufferers typically acknowledge that their fears are unfounded and overblown, but they are unable to overcome them. They may avoid social interaction and may miss out on opportunities for friendships, education, and employment. They are also more likely to be depressed or abuse of substances. Treatment for social anxiety typically includes therapy sessions and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can teach you how to challenge negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced views. They can also utilize cognitive behavioral therapy (CBT), social skills training, and role-playing to help you face the situations that make you feel anxious in a secure setting. Some of the symptoms that are associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, those with social anxiety should discuss the possible adverse effects with their doctor. Some mental health professionals suggest abstaining from substances that can make your symptoms worse like caffeine, alcohol, and drugs. They might suggest that you rest enough and eat healthy food. It is possible to go for a walk, which can help you relax and concentrate on the beauty of nature. Finding help for social anxiety is very common and there are numerous treatment options available. It is crucial to seek treatment promptly, whether seeking therapy or medication. This will prevent your symptoms from spiraling out of control. If you're in need of help, BetterHelp can match you with a certified, licensed therapist who can help you deal with your emotions and flourish in your daily life.