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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to visit an experienced healthcare professional. The provider will ask you questions regarding your symptoms and perform a physical examination. They will ensure that no other medical conditions are causing the symptoms. People with panic disorder may feel like their experiences aren't understood fully. People suffering from panic disorder may also feel lonely. Symptoms A panic attack is a sudden, typically short-lived episode of intense anxiety and fear that has no specific cause. The symptoms include chest discomfort or pain, palpitations (accelerated heart rate), breathing difficulties or feeling of choking, sweating and chills, and the feeling that you are losing control. You may be unsteady or dizzy and you may have difficulty staying focused. People suffering from this disorder are anxious and tense between attacks, and are worried that another attack could occur. They might avoid places or situations they believe trigger a panic attack in the past which can cause a condition called agoraphobia. This is where you are scared of being in open areas or situations that might be difficult or impossible to get away from. If you are a parent or friend of one suffering from this disorder, assist them recognize an attack and work to calm them while the symptoms are happening. Encourage them to take a deep breath and focus on a pleasant activity, such as noting things around them, or counting to ten. They can also try the technique of grounding, which involves touching something soothing such as the softness of a handkerchief or blanket or smelling a specific scent, like mint. You should consult an expert in health care immediately if you suspect you have a panic attack. They will conduct an examination of your body to ensure that there isn't a medical reason for your symptoms. If there is, they will refer you to a mental health professional for help, such as a psychiatrist or psychologist. Consult your doctor if you suffer from any other mental health problems, such as depression or PTSD. You may be suffering from depression, nightmares, flashbacks, and a feeling of disconnection if you suffer from PTSD. You may experience sleeplessness or have difficulty being able to concentrate on work or relationships. You may also experience suicidal thoughts in some instances. You can find information and assistance from a variety of sources such as your GP, Kids Helpline, Mensline Australia or Lifeline. Some people may notice that their symptoms are worse as they age. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorder are prone to recurring or sudden moments of intense fear that feel like they're having a heart attack or other serious medical issue. They fear having more attacks and stay away from situations where they may occur. The condition can cause significant issues in everyday life, such as relationships and work. The symptoms can also affect sleep. There are two main treatment options: psychotherapy and medication. Talking to a mental health professional or doctor is the first step. The person will need to identify their symptoms and how often they occur. The person will also be asked about their family history, and if they suffer from any other mental disorders. The doctor may perform tests to rule out physical reasons for the symptoms, for example a blood test or imaging. These tests are generally considered to be normal. If a doctor suspects panic disorder and suspects panic disorder, they will ask the patient to identify their symptoms and when they manifest. The doctor will also perform an assessment of psychological health. The doctor will ask about any other mental health issues that the patient has had and their effects on the patient. The doctor will want be aware of the patient's daily routine and stress levels. A psychiatrist, a medical professional who is specialized in mental illness and panic disorders, can diagnose the disorder and prescribe medicine. Psychologists, therapists and social workers are also health professionals who are able to provide treatment. Psychotherapy (or talk therapy) is a form of treatment that involves talking with a licensed counselor or psychologist about the thoughts and emotions you have. The goal is to change unhealthy behaviors and thoughts that trigger panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is one of the most common kinds of psychotherapy used to treat panic disorder. CBT provides new ways of thinking and behaving so that you can conquer your fears. The medications can be used by themselves or in conjunction with psychotherapy to treat panic disorder. The most commonly prescribed medications for this condition are antidepressants, anxiety drugs, and benzodiazepines. It may take some time to determine the best medication for you, and it's crucial to talk openly with your physician about how you're feeling. Many people try a variety of drugs before settling on one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you learn to control your fears and decrease the number of panic attacks you experience. The use of medication can reduce the severity of symptoms and may even help you avoid having to take other medications in future. Some people discover that using a combination of both treatments is best. A health professional will likely begin with a physical exam to determine if there's an illness that is the cause of your symptoms. If not any medical issue, your doctor will likely refer you to a mental health professional, such as psychiatrist or psychologist. Most people who suffer from panic disorder will improve over time, particularly if they seek medical treatment. But the rate of improvement differs from person to person. Some people have a few months of symptoms, and then for a long time, they do not experience any symptoms. Some suffer from persistent symptoms that never completely go away. Your treatment plan is likely to start with cognitive behavioral therapy. This type of therapy for talking will help you change negative thoughts that trigger anxiety and anxiety. You will also learn how to manage stress, and practice relaxation techniques. These are skills you'll need to be practicing every day to reap the most benefits. In some instances your doctor might prescribe medication. It could be an antidepressant such as fluoxetine (Prozac) or an serotonin. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin), for example have been approved by the Food and Drug Administration (FDA) to treat panic disorder. In several double-blind clinical trials tricyclic antidepressants, such as imipramine and clomipramine have also been proven to be effective. The FDA does not monitor herbal supplements and dietary supplements in the same way that medications are therefore there could be unknown risks or risky interactions with drugs. Your physician may not recommend them, even though certain people find them helpful in controlling their symptoms. It is crucial to have your family and friends who are there to support you and take care of your health. Consume a balanced diet and get enough rest. Spend time with friends who are able to understand your situation and stay active. Prevention If you or someone you know suffers from an anxiety attack it is important to see a healthcare professional as soon as possible. This could include your doctor, an expert in mental health (such as a psychiatrist or psychologist) or an allied healthcare professional, such as an occupational therapist or physiotherapist. A panic attack is an intense, sudden feeling of terror or anxiety. anxiety disorder can occur in a flash and without any apparent cause. They usually last between 5 and 20 minutes but may last for much longer. You may feel exhausted or feel like your heart is racing. You might also experience chest pains or feel a sense of imminent disaster. You may also experience other physical symptoms, such as the feeling of a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a feeling that you're unable to breathe (shortness of breath). People with panic disorder usually spend lots of time worrying about having a few more attacks or about what they might mean. This can lead to avoiding situations that might trigger an attack. This can have a big impact on their lives and hinder them from doing what they want to do. Anxiety disorders, like panic disorder, can be passed down through families. If a first-degree relative suffers from the condition, a person has a 40% chance to develop it. Certain medical conditions, like arrhythmias in the heart, asthma, and irritable bowel disorders are also associated with panic disorder. You can avoid panic attacks by: Deep breathing exercises can help you relax. Taking anti-anxiety medicines but only for a limited amount of time and always under doctor's supervision. A psychotherapist can assist you to learn stress management techniques and help you figure out ways to deal with your fears. Avoiding sugar, caffeine and other stimulants that could increase anxiety. Sleeping enough to keep you alert and focused. Encourage the family member or a friend who suffers from frequent panic attacks to seek treatment. Remember that panic attacks aren't dangerous, and they will improve if you seek treatment.